Saturday, May 21, 2011
Portastudio Playlist: A COSY SOUNDTRACK FOR WEEKEND+Live Session 69
A COSY SOUNDTRACK
FOR WEEKEND
+LIVE SESSION 69
Friday, May 20, 2011
New Modern Classic...Chic Cyclists—Young Ladies bike
MR PORTER
The Sartorialist
‘Ladies & gentlemen Cyclists’
from Amsterdam to Milan via Copenhagen!
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Style Spot: Chic Cyclists in Amsterdam
— by MR PORTER
We visited the European city of Amsterdam to see how its residents manage to cycle and stay stylish
As more and more of us are adopting bicycles as a modish and eco-friendly form of transport, we thought we would find out how the guys in Amsterdam - a city of cyclists - manage to get to and from work without getting their chinos caught in a chain, or their boot polish scuffed on a peddle. According to musician Mr Nick Vandenburg, "It's all about having a robust sit-up bike", while Mr Menno van Meurs, a store owner, advises keeping your peddle power "to under 35 kilometres an hour". None of them seem to think cycling to work impinges on their clothing choices: "I think riding a bike gives you more, rather than fewer, options when it comes to what you wear," argues Mr Allard Honigh, a photographer. Watch the film above and see if you agree.
GET THEIR LOOK...





"The Men's Style Destination"
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Amsterdam, Milan & Copenhagen
— by the Sartorialist
Amsterdam
Milan
Copenhagen
I want to ride my bike
I want to ride my bicycle
I want to ride it where
I like!"
Wednesday, May 18, 2011
pop*eye...Fresh pop around the world in May
***
— from France —
Porco Rosso
La Vie Sans Moi (2010)
Recommended!*
Porco Rosso
http://www.porco-rosso.com/
— from Scotland —
We See Lights
Twee Love Pop, EP (2011)
Download 'My Oh My Oh My!' and 'Hope You Like The Smiths' for free from Bandcamp!
— from England —
Ben Howard
These Waters, EP (2009)
Recommended!*
*Porta's favourite!*
— Ben Howard
Fresh new artist!"
pop talent,
it's perfectly fine!”
the portastylistic
Monday, May 16, 2011
New Modern Classic...MR POSTER—how to GET FIT, FAST!
MR PORTER
‘how to GET FIT, FAST’
by Mr James Duigan, co-founder, Bodyism!
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HOW TO GET FIT, FAST
— by Ms James Duigan
You've booked your holiday. You've bought your swim shorts. All that's left to do is to rid yourself of that little accessory hanging around your middle: your gut. Getting fit fast might not seem quite as easy as drinking all those beers did but trust me, it's worth the struggle. Stripping body fat and increasing lean muscle is entirely possible when you focus on exactly what works. Not only does being fit look great, it feels great; the morning you get up, look in the mirror and actually notice a difference in your body is a very special moment for any man.
SOME COMMON MISTAKES...
— Not working hard enough
If you want to lose weight you are going to have to eat less and work more. It's that simple. If you are heading for a run, break it up by sprinting for 30 seconds as fast as you can and then jogging for two minutes
In my experience, it's better to just stick with water, as most sports drinks are full of sugar, or worse. Remember to stay clean and lean - it's simple
Stop eating like your girlfriend and make sure you have protein with every meal. I'm not talking about huge hunks of meat but small quantities at regular intervals - at least four times a day. If you can't handle too much meat then get a high-quality protein powder
If you're not digesting your food then you are becoming toxic. Having good digestion is important so make sure you get enough, at least 30 grams of fibre a day. Try using a fibre-blend supplement, or do what your mum told you and eat all your greens
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"The Men's Style Destination"